Managing Stress and Anxiety
UK government statistics for 2020/21 suggest that anxiety and depression account for 50% of all work-related ill-health cases and a staggering 90% of employees have reported workplace stress. In light of this, equipping employees with the ability to self-regulate i.e. providing them with the tools to flip the switch of their nervous system from a dysregulated state to that of optimum functioning is nothing short of a game-changer.
In this workshop you will come away with 5 simple, practical and evidence-based tools that reduce feelings of stress and increase feelings of calm, balance and contentment.
Our emotional and mental states are contagious. Just as a smile and some friendly banter from a sunny employee can create pockets of connection, conflict also leaks.
In this series of 3 workshops we'll cover the principles behind managing conflict:
1. Building Trust
2. Effective Communication
3. Having Difficult Conversations
Anne Marie's workshop was a real treat. I loved it! Thank you for bringing your exquisite work to us in this way. Much learning and much to think about.
Zoe Martinez, Teacher + Yoga Instructor
Attending Anne Marie's workshop opened my mind to practices that allow me to consciously look at how and why I begin and generate certain thought and emotion processes. I experienced valuable opportunities to consciously call back my power instead of being driven by my subconscious mind. I'm so excited to practice and integrate these techniques. Thank you, Anne Marie, from my heart.
Gill Coombs, Author, Coach, Counsellor, Mentor
Thank you, Anne Marie; your session was a truly delicious experience. Your work of nervous system regulation and integration is both visionary and timely - and you do it so beautifully!
Working with Anne Marie
To date, she has delivered in-person and online training for the Royal Gibraltar Police, Playtech, BetFred, the Help Ukraine Group (Gibraltar) as well as for The Climate Coaching Alliance.
About Anne Marie
Anne Marie Morello is an Educator, Facilitator and Coach.
She is dedicated to the healing, empowerment and resilient well-being of others. Her goal is to share strategies based on cutting-edge Neuroscience to empower others to actively manage their state of being.
Based on her training in Neuroscience, Psychosensory Therapies and Somatic Coaching she works from the premise that nervous system dysregualtion is at the root of almost every issue concerning mental or emotional well-being including anxiety, depression and stress-related conditions.
Similarly, she works on the premise that nervous system regulation lays the foundation for not just Mental Health but Mental Wealth. Mental Wealth is best described as a state of holistic well-being whereby the capacity to experience is enthusiasm, calm, peace, vitality and a sense of accomplishment are enhanced.
Her hope is that, sooner rather than later, we will leverage these formidable tools and techniques to empower employees at all levels to actively manage their state of being and, in doing so, to generate greater optimism, fulfilment and vitality in the workplace.