14th February 2019. 💔 The day I broke it off. It wasn’t easy. It was all I’d known for the last 10 years of my life. It’s hard to say...

New year, new me. Really? Are we going to subject ourselves to this whole palaver - again? Sure, the New Year definitely evokes a sense...

The fact is that, in life, people do shitty things to one other all the time. Sometimes it’s intentional and sometimes it isn’t. When...

Strength and flexibility are a wonderful thing to observe in the body. But they’re even more remarkable qualities to observe in the mind....

I’ve had another miscarriage. It was a “missed miscarriage” this time. The baby died in utero, but my body didn’t reject it, so it had to...

Spiritual unfolding is often episodic and cyclical in nature. In a single lifetime you will slip into a multitude of incarnations - each...

When we focus on staying safely inside of our boundaries, growth cannot and does not occur. When we stay inside of our comfort zone, we...