Can I be totally honest with you? I think we need to ditch the term Mental Health. Why? There are multiple reasons. Allow me to unpick...

Mindfulness is not a basic skill. This piece was originally published by EFT International in July 2022. Last week a flurry of pieces...

This piece was written in June 2019 and originally published by Rebelle Society. I’m done with living life in the fast lane. I’m done...

£118 billion pounds. This is the annual financial impact of Mental Health issues on the UK economy according to findings shared earlier...

Let’s talk about emotional addiction. ⠀ You might be wondering WTF emotional addiction is and what it has to do with you. ⠀ The fact is...

14th February 2019. 💔 The day I broke it off. It wasn’t easy. It was all I’d known for the last 10 years of my life. It’s hard to say...

New year, new me. Really? Are we going to subject ourselves to this whole palaver - again? Sure, the New Year definitely evokes a sense...

The fact is that, in life, people do shitty things to one other all the time. Sometimes it’s intentional and sometimes it isn’t. When...

Strength and flexibility are a wonderful thing to observe in the body. But they’re even more remarkable qualities to observe in the mind....

I’ve had another miscarriage. It was a “missed miscarriage” this time. The baby died in utero, but my body didn’t reject it, so it had to...

Spiritual unfolding is often episodic and cyclical in nature. In a single lifetime you will slip into a multitude of incarnations - each...

When we focus on staying safely inside of our boundaries, growth cannot and does not occur. When we stay inside of our comfort zone, we...