Anne Marie Morello
The Well-being and Transformational Coach
EFT for Anxiety
Tuesday 1st November
8.15pm-9.30pm (Gibraltar time)
Living with anxiety can feel like hell. It makes everyday things feel paralysingly difficult and it can suck the joy from life.
I know. I've been there.
But my pain led me on a journey to rediscover my inner peace.
Through my training in EFT, NLP, Yoga and my MSc in Existential Psychotherapy, I have found a unique blend of practices that help me shift anxiety with ease.
I'm so grateful that I've found these incredible techniques that I've made it my mission to share them with as many people as possible. This is why this workshop is only £20.
Once you book your place, make sure you share this incredible opportunity with your nearest and dearest who would benefit from letting go of anxiety for good.
Are you ready to:
- Tap into a sense of calm
- Make choices out of faith rather than fear
- Tap into an increased sense of confidence
- Move closer towards having a healthy work/life balance
- Take positive steps to live life to the fullest
- Experience the joy of the present moment
- Tap into greater inner peace and harmony
Then what are you waiting for?
In this workshop you will:
- Learn the science behind how to shift your anxiety on an energetic and on a psychological level
- Delve into the messages of anxiety
- Practice techniques to help to manage anxiety in the moment
- Take part in a guided EFT practice to bring about a state of calm and peace
Can you relate to any of these?
- You fall into people-pleasing behaviours
- You overthink things
- You often doubt yourself when you make a decision
- Your mind races from one idea to the next
- You find it difficult to say 'no'
- You suffer from physical and/or mental fatigue
- You suffer from digestive issues
- You have tendency to dwell on negative thoughts and past mistakes
- You have difficulty sleeping
- You often think about worst-case scenarios / you catastrophise
If you have said 'Yes' to any of these, this workshop is for you.
Natalie Massetti, Teacher
In all honesty, I had my reservations about EFT. However, I’m so glad I gave it a chance.
Anne could tell I was apprehensive from the start, and immediately began to soothe my nerves, intuitively tapping and speaking in soft, reassuring tones. To my surprise, I felt myself relax (body and mind).
As the session progressed we traversed areas I had never expected ever to vocalise, let alone resolve. Anne was extremely patient, intuitive and serene, throughout the entire session. She guided me through, instinctively knowing where to go next, and was unafraid of exploring those dark, dusty corners I would have left well alone, breaking down barriers I would have been happy to ignore for the rest of my life. Naturally, it yielded an extremely emotional response, yet I was completely comfortable in front of Anne, and I was left with a sense of deep release.
When the session was over I felt empowered and resilient, and certainly lighter than I’d felt in years. From not truly believing that this would work, I left walking on air. This was not a feeling that was short lived, but lasted and I still feel I can ‘tap’ back into whenever I need to. In many ways, it was a turning point in my life, it allowed me to reframe my thoughts and gave me a revived confidence in myself, and for this I will always be extremely grateful.
Gabriella Chipol, Student
In these troubling times of unprecedented stress, I found myself spiraling into emotions of fear and anxiety which, inherently, stemmed from unresolved traumas I had never fully come to terms with.
Through the process of EFT, Anne helped me to explore these feelings in a deepening way, peeling back the layers of emotions that were riddled under the surface of my fear and anxiety. By the end of the session, it felt more than just a weight lifting off my shoulders. The skeletons in the dark closet I once feared opening, I now welcomed like that of an old friend. EFT enabled me to truly understand the root of my fear and anxiety as a place of love and grief: something I had never experienced or understood before. I was able to reframe my thoughts in a way that was enlightening, empowering and, importantly, kind to myself.
Anne’s work ethic is one that is truly remarkable and enlightening. I highly recommend her not only for her skill and professionalism (especially having the challenge to do an EFT session online!) but her kindness.
Kelly Anne Robles Koubida, Nurse
I can confidently say that Anne is a great teacher (they must certainly miss her at her previous employment!), the way that she guides you step by step, explaining all techniques in ways that we can all understand and make sense of is a godsend (or universe-send, etc, all is one to me).
I felt relaxed, energised & empowered simultaneously 😊
The EFT is extremely effective, within minutes, irritating triggers that scaled 5/6 would go down to a 2/3. Deep breathing, especially 3 part deep breathing is something i have practised for years now and is my go to whenever I feel stressed or overwhelmed. Combined with the EFT leaves me even more at ease 😄
Meditations also have a great impact, especially when practised regularly (which tbh i had not been doing over the last few yrs, at least not consistently).
I have said it before and I shall say it again, I do not believe in coincidences. I believe the universe has drawn me to her because I needed a push (more like a great big shove) in the right direction!
Thank you for being you Anne, for your calmness, guidance, compassion, understanding and so much more! 🙏
Why work with me?
Incredible client feedback
EFT for Anxiety Workshop
What you'll cover and why:
There's a reason why I structure my workshops in a particular way - and the reason is based on neuroscience.
Knowledge is a precursor to experience. The more knowledge you gain about something before you physically experience it, the more meaning you'll be able to assign to that experience and, the more meaning you're able to assign, the more value you'll get from the practical exercise.
This is why I delve into theory before guiding you through the practical exercises.
In light of this, we will explore:
- the traditions EFT draws from
- how EFT differs from a classical western model of therapy
- the meridians
The Science behind EFT
- the processes that occur in the brain that bring about lasting positive changes
- the biochemical shifts that occur during a session
- how NLP (Neuro Linguistic Programming) complements EFT
The Messages of Anxiety
- comfortable vs uncomfortable emotions
- emotions as messengers
- what you can learn from anxiety (believe it or not, anxiety can be a great teacher!)
Guided EFT Practice
- experience EFT for yourself
- learn the procedure to establish a personal practice
- learn positive affirmations that you can use when anxiety begins to rear its head
Anne Marie is dedicated to the healing, empowerment and resilient well-being of others. Her goal is to share tools and techniques based on cutting-edge Neuroscience to empower others to actively manage their state of being and, in doing so, to restore vitality to their lives.
Based on her training in Neuroscience, Psychosensory Therapies and Somatic Coaching she works from the premise that nervous system dysregulation is at the root of almost every issue concerning mental or emotional well-being including anxiety, depression and addictive and stress-related conditions. By focusing on the root cause of an issue, she can facilitate powerful and lasting changes in the brain bringing about a coherence in the nervous system from which the states of clarity, contentment and satisfaction can flow.
Her hope is that, sooner rather than later, we will be leveraging these formidable tools to empower others to actively manage their state of being and, in doing so, to generate greater optimism, fulfilment and vitality in all areas of life.
Anne Marie is an educator, coach, facilitator and integrative therapist who specialises in nervous system regulation. She is an Advanced Accredited EFT (Emotional Freedom Technique) practitioner, an NLP (Neurolinguistic Programming) Master and a certified Havening practitioner. Anne Marie has over a decade of experience as an educator and she has an MSc in Existential Psychotherapy as well as a diploma in Counselling. She also has an extensive background in Yoga; she has been teaching and developing her yoga practice since 2005.