PANDEMIC. LOCKDOWN. RESTRICTIONS. 

 

I don’t need to tell you that the collective fear we’ve experienced in the past 18 months has been off the scale.

 

But I do need to remind you that this fear activates the most primitive part of your brain - which is all about SURVIVAL. 

 

I need to remind you that this fear dysregulates your nervous system.

 

And I need to remind you that when you’re in survival mode you cannot access higher order states of wisdom, conscientiousness and connection. When you’re in survival mode you to respond to whatever’s going on in your life via the mechanisms of your fight, flight, freeze and fawn responses.

 

In the short term, this survival response serves you well - you fight off whatever you need to fight off or run the f*ck away and then stop, rest and come back into a state of balance. 

 

But many of us have been in survival mode for the past 18 months - at least.

 

In the long-term, this creates the conditions for:

 

😱burnout 

😱anxiety

😱irritability 

😱and even depression to take root.

 

The good news is that you can shift this energy. You can release fear. And you can do it in a way that honours your unique constitution. 

 

In my up-coming workshop on Releasing Fear we’ll integrate the wisdom of neuroscience, energy psychology and yoga with the wisdom of your astrological chart to find practices that will work specifically for you and your personality-type.

 

You’ll be guided through a series of practices that will help to bring you into a state of release so that:

 

🌀amidst the chaos, you can find calm; 

🌀amidst bombardments of judgement, you can find peace; 

🌀amidst unpredictability and uncertainty, you can be resolute in your sense of self; and

🌀amidst the energetic eddies of the external world, you can find the clarity of stillness.