Harness the power of the brain to cultivate resilient well-being.

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In a nutshell, I specialise in developing your self-leadership skills by teaching you how to work with your nervous system in order to self-regulate. 

Why is self-regulation so important? you might be asking.

Well, self-regulation is the cornerstone of resilience. As you cultivate resilience you are able to increase your capacity for experiencing states of being like Joy, Peace, Courage, Confidence and Delight. 

Not just that - as you increase your capacity to experience positive emotions you can draw on these empowering states to support you in times of crisis.

My work is about setting you free. I think of it as emotional and psychological alchemy.

So many of us are haunted by negative experiences from the past that we live the present moment from a place of fear; from a place where old, limiting beliefs set the tone for our lives.

But it doesn't have to be this way. We can change - if you are willing.

Drop me a line or a message and let's chat.

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Testimonials 

Happy people

Anne Marie has had such a positive impact on my life, it’s hard to explain how much.

I had many traumatic memories and struggles to work through and about 12 months ago, I knew I had to make a change. My usual approach was to bottle things up and to carry on. But things came to a head and, without Anne Marie’s guidance and amazing skill set, I don’t know if I would still be here today.

Thank you, Anne Marie.

 

SM

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"Magic is no more than a change in consciousness. "

Jamie Sams